I made it 1/3 of the way through p90x! Yesterday I did chest/shoulders/triceps, and today I will be doing Cardio X in lieu of plyometrics. My left knee has been acting up a lot and I don't want to risk injuring it.
My measurements have improved a bit--I'm definitely seeing some good changes. Here are the comparisons:
-Starting Weight: 240.5 lbs. Weight at Day 30: 236 lbs. = 4.5 lbs lost.
-Starting Waist: 45.5 inches. Waist at Day 30: 43.5 inches = 2 inches lost around waist!
-Starting Chest: 45.25 inches. Chest at Day 30: 44.5 inches. 3/4 of an inch lost around the chest.
-Starting Biceps: 15.25 inches. No change at Day 30.
-Starting Legs (thighs): 24.5 inches. Legs at Day 30: 25.5 inches. Gained an inch.
Overall, it's not too shabby for the first month. I've been told that people start seeing the majority of their changes during days 31-90, so I'm looking forward to seeing how things work over the next 60 days!
No comments:
Post a Comment