I've been slacking off with the blog, but I haven't been slacking off with p90x. Saturday the 20th, I did kenpo X before moving onto a brand-new exercise routine as part of Phase 2 of the program.
Monday I did the chest/shoulders/triceps workout which basically consisted of a ton of insanely complicated pushups (including one-armed!) and tricep presses. My arms hurt for most of the week after I finished this workout.
Tuesday I did plyos. Same old, same old. I'm challenging myself to go deeper into my squats each time I do this exercise.
Wednesday, I fumbled my way through back/biceps. I felt like a complete weakling--now that I'm doing bicep curls with good form, I can't lift nearly as much weight as I used to :-P
Thursday (yes, on thanksgiving day) I did yoga, but had to cut it a little short because my wife and I had to head out of town to visit my parents for the holiday.
Friday I did legs/back/abs here at home, and went easy on my left leg since my knee has been acting up.
I took a break today (Day 27), but will be doing Kenpo X tomorrow morning. I'll check in on Tuesday or Wednesday with the results from my first 30 days of the p90x program!
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